My recipes are:
Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.
Microbiome Boosting Carrot Ginger Soup
Hey guys! Here's another gut healing soup for you! This one is a bit more substantial than bone broth and is a great way to mix up your diet while still being gentle on your stomach.
Zuppa Toscana
If you miss The Olive Garden as much as I do -- you NEED this recipe in your life.