Rissotto+Portrait+-+Edited.jpg — My recipes are:

Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.

Brittanie Waller, CNC 10/28/24 Brittanie Waller, CNC 10/28/24

Cabbage Salad

Brittanie Waller, CNC 10/23/24 Brittanie Waller, CNC 10/23/24

One Pot Spicy Pickle Brined Chicken &Rice

Brittanie Waller, CNC 5/27/23 Brittanie Waller, CNC 5/27/23

Banana Bread

While I don't indulge in sweets very often, I do think having a couple of dessert type recipes in your arsenal is super important for long term success on the Low FODMAP diet. This way you can still have a little treat every once in a while without consuming the things that are most detrimental to your gut lining and microbiome that you've been working so hard to cultivate, like gluten and synthetic chemical additives and preservatives.

This is also a great recipe to try if you've had trouble with gluten free baking in the past - it can be difficult. Since this is technically a pound cake that doesn't rise a ton, it's super easy to pull off a gluten-free version. Happy baking!

Brittanie Waller, CNC 11/11/22 Brittanie Waller, CNC 11/11/22

Pumpkin Pie

Brittanie Waller, CNC 9/30/22 Brittanie Waller, CNC 9/30/22

Ground Beef and Broccoli

This recipe is QUICK and EASY and only requires a few ingredients, but is FULL of FLAVOR! It's the perfect recipe to have in your back pocket, help you resist ordering take out.