My recipes are:
Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.
Gluten Free Salted Dark Chocolate and Browned Butter Tahini Cookies
This is not a basic chocolate chip cookie recipe, it has salted dark chocolate chunks, browned butter and tahini, which elevates it, adds complexity, and helps to balance out the sweetness of the cookie. It’s also gluten free! I hope you guys enjoy them!
Veggie Juice
Hey guys! Today I’m gonna teach you how to make two low fodmap veggie juices that won't make you bloat! Veggie juice is a great way to get extra vitamins, minerals, and phytonutrients into your diet, without being too demanding on the digestive system. I love supplementing with juice when I'm feeling a little under the weather, extra stressed, or when I'm in the middle of an IBS flare up. Learning how to make low fodmap green juice is a great skill to master because it is quicker, way cheaper, and so much better than going to a juice bar. The best part is you don't even have to go out and buy a juicer to make it!
Banana Bread
While I don't indulge in sweets very often, I do think having a couple of dessert type recipes in your arsenal is super important for long term success on the Low FODMAP diet. This way you can still have a little treat every once in a while without consuming the things that are most detrimental to your gut lining and microbiome that you've been working so hard to cultivate, like gluten and synthetic chemical additives and preservatives.
This is also a great recipe to try if you've had trouble with gluten free baking in the past - it can be difficult. Since this is technically a pound cake that doesn't rise a ton, it's super easy to pull off a gluten-free version. Happy baking!
Low Fodmap Lentil Soup
This may not be the thick and chunky lentil and sausage soup you’re used to, but it's good to know how to prepare a Low FODMAP version of a high fodmap food so that you can maintain as much variety in the diet as possible.
Chocolate Lava Mug Cake
With 5 ingredients and less than 5 minutes, you can whip up a satisfying treat that will enable you to stay on your Gluten FREE Diet.
Ground Beef and Broccoli
This recipe is QUICK and EASY and only requires a few ingredients, but is FULL of FLAVOR! It's the perfect recipe to have in your back pocket, help you resist ordering take out.
Poached Chicken with Quinoa
This is the perfectly poached chicken breast and quinoa meal prep that you’ll actually WANT to eat!
