Sloppy Joes

Try this classic dish with an IBS friendly twist.

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

Serves: 4

Ingredients

• 1 lb Ground Beef

• ½ Green Bell Pepper (OR spice it up with a Poblano Pepper)

• 2 tbsp Garlic Oil

• 6 oz Tomato Paste

• 1 cup Water

• 1 tbsp Leek - minced

• 2 tsp GF Worcester 

• 2 tsp Brown Sugar

• 1 tsp Fody Chicken Soup Base 

• ½ tsp Black Pepper

• ½ tsp Paprika or Smoked Paprika (OR spice it up with Chipotle Powder)

Cook with me!

Instructions

Prep. Start by dicing your pepper and mincing your leek.

Brown. Place a large skillet over high heat and IMMEDIATELY add meat to the cold pan. Break up your beef and add the peppers. Saute for 2-3 minutes, stirring frequently. Then add 2 tablespoons of garlic oil along with your minced leeks and saute for another 2-3 minutes, still stirring frequently. 

Add. Once your beef is browned, add tomato paste and fry for a couple of minutes, then add water. Next add: Worcester, sugar, Fody, pepper, and paprika. 
Simmer. Reduce heat to medium low and simmer, uncovered, for 10-15 minutes or until water has evaporated and mixture has thickened. 

Serve. I like to serve my sloppy joes on a steamed gluten free bun with mayo and cheese.

ENJOY!

Notes: There is no established Low FODMAP information for Poblano Peppers; consume at your own risk. *See video for in depth explanation.  

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