My recipes are:
Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.
Banana Bread
While I don't indulge in sweets very often, I do think having a couple of dessert type recipes in your arsenal is super important for long term success on the Low FODMAP diet. This way you can still have a little treat every once in a while without consuming the things that are most detrimental to your gut lining and microbiome that you've been working so hard to cultivate, like gluten and synthetic chemical additives and preservatives.
This is also a great recipe to try if you've had trouble with gluten free baking in the past - it can be difficult. Since this is technically a pound cake that doesn't rise a ton, it's super easy to pull off a gluten-free version. Happy baking!