My recipes are:
Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.
Ground Beef and Broccoli
This recipe is QUICK and EASY and only requires a few ingredients, but is FULL of FLAVOR! It's the perfect recipe to have in your back pocket, help you resist ordering take out.
Poached Chicken with Quinoa
This is the perfectly poached chicken breast and quinoa meal prep that you’ll actually WANT to eat!