My recipes are:
Specifically designed to optimize digestion and minimize IBS symptoms and flare ups. They are ALWAYS Gluten Free. I do personally consume dairy, but most of my recipes can easily be modified to be dairy free. They are also Low FODMAP, which means they do not contain garlic, onion, or large amounts of other highly fermentable fruits and vegetables.
Low Fodmap Lentil Soup
This may not be the thick and chunky lentil and sausage soup you’re used to, but it's good to know how to prepare a Low FODMAP version of a high fodmap food so that you can maintain as much variety in the diet as possible.