nutrition
based
healing
Hi, I’m Brittanie.
I struggled with Fibromyalgia and Irritable Bowel Syndrome for 10 years, but through the combination of grit and groceries, I was able to change my diet, lifestyle and mindset, which helped my body to heal. Now I live a completely different life and I want to help YOU do the same! Let’s work together to find the root cause of your digestive issues, reduce your pain, and improve your quality of life!
Let’s get in the kitchen and cook up something that will help you feel great!
What People Are Saying About My Low Fodmap Recipes:
“I had really been struggling with bloating for the last year or so. After I ate, I looked like I was 6 mo. pregnant! Your channel has really helped me to understand what causes the bloating, and what foods I should avoid. Following a strict Low FODMAP diet has really helped to ease my symptoms. Now, that i’ve gone through my Reintroduction Phase, I’m clearly able to recognize when something I eat doesn’t agree with me, instead of constantly feeling terrible, having no idea why, and being afraid of food. I’m also so happy that I’m able to fit into my favorite jeans again!! Thank you!
— Jena
“I have no idea what a fodmap is, but I do know that when I make her recipes, I feel good.
— Wally
“Your recipes have really helped to improve my IBS symptoms. They are beginning to dominate my weekly rotation. These recipes are so good, and my family loves them! And I LOVE not having to cook two separate meals all the time ;) ”
— Sylvia
Follow Along!
Not an expert in the kitchen - no problem! My recipes are for people of all skill levels, and I've even created YouTube tutorials for you to follow along!
Follow my journey.
